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Vanuatu: A little pidgin goes a long way

Vanuatu: A little pidgin goes a long way

Pipers and tartan at open house

The local Sons of Scotland are hosting an open house April 9 at the Coast Hotel in celebration of their proud heritage.

Japan needs sisterly help on its path to recovery

Japan is just starting to recover from the devastating March 11 earthquake and tsunami. Japanese citizens devastated by the natural disasters and their aftermath need our help.
Plant a row to feed the hungry

Plant a row to feed the hungry

The first Plant a Row/Grow a Row event by Food Matters Chilliwack is set for April 9 at Gwynne Vaughan Park.
Common weight training mistakes

Common weight training mistakes

Time is precious, and not something you want to waste at the gym. Given the same results, most people would rather spend less time working out. In my last article I discussed ways that you may unknowingly sabotage your cardio workout.

How to minimize moss

Moss… moss… and more moss! It is in lawns everywhere this year, spreading vigorously and choking out those poor lawn grasses. In spite of all the lime and moss control applied, it seems to get worse.
BC: Heli-hiking takes visitors to dizzying heights

BC: Heli-hiking takes visitors to dizzying heights

.Jordy Hein is feeling anxious about crossing the 50-metre cable suspension bridge that stretches between two granite spires in the remote mountains of eastern British Columbia. He’s not alone.
Time to think strawberries

Time to think strawberries

Barbados: Partying with the locals at Oistins

Barbados: Partying with the locals at Oistins

The importance of attachment