Get the most from the foods you eat

Good digestion is important for a healthy, vibrant and energetic body, writes Tanja Shaw

  • Dec 3rd, 2017

The Christmas rose a holiday treat

Helleborus also make wonderful Christmas gifts, reminds Brian Minter

  • Dec 9th, 2017

Capture the scent of the season

Christmas greens are inexpensive, natural and fragrant, writes Brian Minter

  • Nov 29th, 2017

Five gentle morning stretches to start your day

Set a goal to complete the stretches daily, says Tanja Shaw

  • Nov 28th, 2017

Relaxed and mindful eating

Slow down, enjoy the moment and eat better

  • Nov 12th, 2017

Feeding birds during the winter

If you are serious about attracting birds to your garden, Brian Minter shows you how.

  • Nov 11th, 2017
The best photos of the Supermoon 2017
    Tips to find the best deals online
      REPLAY: This week in B.C. in video
        Tragically Hip members, Alex Trebek receive Order of Canada

          Winter’s coming; Is your yard ready?

          Brian Minter offers a fall t0-do list to prepare for winter.

          • Oct 28th, 2017

          Eating your way to better health

          Nutrition tips for osteoarthritis

          • Oct 22nd, 2017

          Add colour to those dark days of winter

          Kale will take a good deal of frost, but will need cover when the cold outflow winds begin to blow

          • Oct 21st, 2017

          Making Pictures With Professional Photographer John Enman

          Building a bridge in the Light the Portrait workshop

          • Oct 19th, 2017

          Batten down the hatches winter is coming

          When the nights get colder and frost starts appearing in the mornings it’s time to take action

          Right mindset key to success

          The problem isn’t the plan, says Tanja Shaw. The problem is that we don’t stick to any plan consistently enough to get results.

          • Oct 14th, 2017

          Getting the biggest bang from your bulbs

          Brian Minter offers something to look forward to this spring

          • Oct 1st, 2017

          Fall tune up to help your grass grow greener

          Brian Minter’s guide to a healthier, happier lawn

          • Sep 15th, 2017

          Add colour and brilliance to your late summer garden

          Sedums: the late summer champion of the garden

          • Sep 2nd, 2017

          Pioneers: Teskeys take the high ground

          Chased by the flood waters, the Teskeys leave their mark on Promontory

          Pioneers: Ernest Hill builds on ingenuity

          Some of Chilliwack’s most stately homes are the monument to his influence

          Pioneers: Hendersons take hold at Five Corners

          Family legacy remains in street name and in descendants of Arthur and Samuel

          Pioneers: Volkert Vedder an early colonial settler in Yarrow

          Volkert Vedder arrived in Chilliwack with his two sons, Adam and Albert, in the early 1860s

          Pioneers: Carving out a little piece of Eden

          Five generations of Wells helped shape Chilliwack’s future and preserve its past