The pure goodness of blueberries

Blueberries are truly a wonderful addition to any garden and one of the very best health foods in the world, says Brian Minter.

Blueberries are one of the best natural health foods we have.

If you love blueberries for their wonderful flavour, eat lots and keep eating them because they are one of the best natural health foods we have.  At the USDA Human Nutrition Center, they have determined that when compared to 40 other fresh fruits and vegetables, blueberries are number one in antioxidant activity.  In other words, they help neutralize harmful by-products of metabolism called ‘free radicals’ which can lead to cancer and many age-related diseases.

Anthocyanin, the pigment that creates the blue colour in blueberries, is primarily responsible for the major health benefits.  But there’s more!  Researchers at Rutgers University in New Jersey have found a compound in blueberries that promotes urinary tract health and reduces the risk of infection.  European and Japanese scientists have documented the relationship between anthocyanin and improved eyesight and the easing of eye fatigue.    The American Chemical Society has released information about a substance in blueberries, called pterostilbene, which has the potential to lower cholesterol.  Further USDA research has also found that various compounds in vacciniums are helpful in reducing obesity and heart disease.

There is a great deal of research now taking place on the many health benefits of blueberries, but if you eat about a cup a day, you just might be the beneficiary of all kinds of good stuff.

Blueberry plants are just now available in garden stores and it’s a great time to plant.  Blueberries are one of the easiest plants to grow.  In spite of all you’ve heard about pollination, blueberries are technically self-fertile. Production, however, is far better if two or more different varieties are planted.  To say blueberries love acidic soil is an understatement.  It is also important to choose a location that is rich in organic matter, but be careful to avoid manures.   When you plant blueberries, there are three things to keep in mind: drainage, drainage and drainage!  They love lots of rain but it must get away quickly from the roots.  As our local growers do, raise the beds by using fir or hemlock sawdust or bark mulch liberally worked into your soil.  This will also put your pH level around 5 which is what blueberries love.  As for nutrients, use liquid tranplanters (i.e Root Booster 5-15-5), not alkaline bone meal, when planting and apply a good slow release berry food (14-14-14) or even rhododendron and azalea food for great results.

There are genetic dwarf, low bush and high bush varieties of blueberry plants, so they can fit into almost any garden area.  Don’t hesitate to blend them in with other acid-loving broad-leaved plants like rhododendrons, Pieris japonica or Viburnum tinus.  Treat your blueberry plants more as ornamentals rather than small fruits, and use them as part of your landscaping.  One plant by itself looks out of place, but a grouping of three or five, placed close together, blends nicely into any planting.

For a real novelty, try a true dwarf variety called ‘Top Hat’.  This compact strain seldom grows over 18 inches high and is well suited to bonsai pots.  Granted, its flavour is not quite the same as some of the commercial varieties, but its fruit still tastes good on cereal or over ice cream.  A more flavourful low variety is the cute little ‘Brunswick’ that only grows six to eight inches high and two feet wide and is quite at home planted in a bed of heathers or dwarf conifers.   ‘Sunshine Blue’ is the new superstar for containers as it is evergreen, produces lots of delicious berries and looks fabulous.

Most blueberry varieties fall into early, mid or late season classifications.  With our ideal growing area, I recommend planting one of each type to prolong the harvest period. Now you can stretch the season ever further by planting the extra early variety called ‘Spartan’ and the extra late one called ‘Elliot’.  If you’re hung up on really big berries, then the largest in the world are the ‘Darrow’ and ‘Chandler’.  Both have great flavour.  Now available everywhere is the first pink variety called ‘Pink Lemonade’.  To create an interesting and delicious combination, mix the pinks with the blues for a wow dessert.

The newest innovation is 3-in-1 blueberries, where early, midseason and late varieties are all planted together for longer harvesting.  It’s a wonderful idea for containers or small space gardens.

Now is a great time to plant blueberries because you will often get a few berries the first year on some of the more mature plants.  Blueberries are truly a wonderful addition to any garden and one of the very best health foods in the world!

 

 

 

 

 

 

 

 

Just Posted

Chilliwack homeless camp dismantled on Monday

Mostly co-operative group emerged from the woods with possessions and dispersed

Former Langley roadbuilder faces fraud sentencing

A judge will weigh the fate of Matthew Brooks, who pleaded guilty to a $6 million fraud.

Chilliwack trustee calls LGBTQ school program ‘weapon of propaganda’

Barry Neufeld published the comments on his Facebook page, contradicting board policy

$9,000 in bridge tolls shocks Maple Ridge man

Jeffrey Hann was shocked to learn he owed more than $9,000 in Golden Ears Bridge tolls

Gritty GW Graham Grizzlies crush Pitt Meadows Marauders

Five touchdowns from Von Richardson led the way in a 47-14 road romp for GWG

VIDEO: Daze of Derby hosts teams from around B.C. and Washington

Reformatted tourney squeezed all the action into a one-day event.

B.C. NDP convention set for Victoria

Premier, federal leader Jagmeet Singh to add energy

Silver Creek farm search expands north

RCMP were seen collecting evidence three kilometres north of the farm where human remains were found

Ferries re-routed due to fluid spill at Nanaimo’s Duke Point

At least one sailing from Tsawwassen to Duke Point was redirected to Departure Bay

‘Angels’ help save life of Langley senior

Wilf Driedger believes he wouldn’t be here today if not for the quick action of two strangers

B.C. couple hope boat drone becomes first to cross Atlantic

Colin and Julie Angus of Victoria to have drone collect environmental data en route

B.C. casino accused of illegal activity follows rules: operator

B.C. had launched review after concerns about money laundering at River Rock casino in Richmond

Amazon gets 238 proposals for 2nd headquarters

Submissions were due last week. Online retailer has said tax breaks and grants would be factors

Raise a glass for the 28th annual Fraser Valley Wine Festival

Charity soirée happens Nov. 4 at Willowbrook Shopping Centre

Most Read