Adam Sherk, UVic post-doctoral fellow at the Canadian Institute for Substance Use Research, studied the caloric intake from alcohol. (Photo by Jonathan Woods)

Study shows calories from binge drinking equivalent to a double cheeseburger

University of Victoria researcher looks at the calories Canadian drinkers consume

The final long weekend of summer is upon us, and for many that means camping, barbecues and some alcoholic beverages. Canadian drinkers may be surprised to hear that there are just as many calories in a few beers as there are in a double cheeseburger.

Adam Sherk, a University of Victoria (UVic) post-doctoral fellow at the university’s Canadian Institute for Substance Use Research, recently completed a study that calculated how many calories are consumed by Canadians via alcohol.

Sherk found that, on average, drinkers ingest 250 calories from alcohol per day. Those 250 calories are about 11 per cent of a person’s daily energy requirements. Sherk explained that it’s the same as eating a bag of chips each day.

“If we look at binge drinking, or having something like four or five drinks on one occasion, it’s actually closer to 550 calories, which is about 25 per cent of the recommended daily caloric intake,” he noted. “That’s the equivalent of a double cheeseburger with all the fixings.”

READ ALSO: Study finds B.C.’s regulation of alcohol is second-best in the country but still far from great

The study also revealed that 52.5 per cent of the calories came from beer, 21 per cent from wine, 20 per cent from spirits and 6.5 per cent from the category that included ciders and coolers.

The findings from the study were published in the Canadian Journal of Dietetic Practice and Research and the paper concludes with a call for alcohol containers to have comprehensive nutritional facts and health risks associated with drinking on the labels. Sherk and his co-authors pointed out that many drinkers aren’t even aware of the caloric intake from alcohol because alcoholic beverage cans and bottles aren’t required to list the nutritional facts.

“Given that the updated Canada Food Guide specifically highlights the importance of cutting back on sugary drinks, including alcohol, we think nutritional labels would be valuable,” says Sherk. “Labels could also be used to communicate information about alcohol’s other health risks, including cancer, stroke and heart disease, or details about Canada’s Low Risk Drinking Guidelines.”

An info-graphic created to accompany the paper noted the author’s suggestion to add the nutrition facts to alcohol containers and jokingly added in brackets that the other option is for Canadians to “maybe drink a little less beer…”


@devonscarlett
devon.bidal@saanichnews.com

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

 

An infographic associated with the study demonstrates the findings visually. (Photo from the Calorie Intake from Alcohol in Canada: Why New Labelling Requirements are Necessary)

Just Posted

Chilliwack teachers and EAs concerned with health and safety plans

As schools get ready to open, many worry measures won’t be enough to protect students from COVID-19

Mission prison COVID-19 outbreak declared over

Dr. Bonnie Henry hails work done to halt outbreak, which saw more than 130 people contract COVID-19

Police say Chilliwack driver who flipped car on overpass Sunday was impaired

Witnesses say rollover incident was preceded by vehicle and motorcycles speeding all over town

VIDEO: Chilliwack Tourism invites visitors to dream now and explore later

Celebrating Tourism Week with a look at Bridal Veil Falls near Chilliwack

Facing changes together: Your community, your journalists

New platform allows readers to make a one-time or ongoing donation to support local journalism

Mission prison COVID-19 outbreak ends, 9 new cases in B.C.

New positive test at Port Coquitlam care home

Facing changes together: Your community, your journalists

New platform allows readers to make a one-time or ongoing donation to support local journalism

Man who bound, murdered Vancouver Island teen still a risk to public: parole board

Kimberly Proctor’s killer is still ‘mismanaging emotions,’ has had ‘temper tantrums’

VIDEO: Humpback whales put on quite a show

The ‘playful’ pod lingered by a Campbell River tour operator’s boat for quite some time

Getting hitched at historic B.C. gold rush town still on table during COVID-19 pandemic

Micro-weddings, online visits, offered at Barkerville Historic Town and Park

VIDEO: Police look for suspect seen tripping elderly woman in Burnaby

The elderly woman was walking near the SkyTrain station when she was randomly tripped

Revelstoke woman finds welcoming letter on her Alberta-registered truck

There have been multiple reports online of vandalism to vehicles with Alberta licence plates

Spirit bear possibly spotted in West Kootenay

A local resident spotted the white-coloured bear while on an evening trail run near Castlegar on May 27

B.C. businesses ‘can’t shoulder burden’ of COVID-19 sick pay

Trudeau’s plan should be tied to federal emergency aid

Most Read