Fitness

Body changes, lost progress: mental hurdles face gym-goers as facilities reopen

While gyms are open for business, it’s not exactly business as usual

 

19 times on 19th birthday: Langley teen goes from crutches to conquering Abby Grind

Kaden Van Buren started at midnight on Saturday. By 3 p.m. he had completed the trek 19 times.

 

Chilliwack fitness instructor caters to senior students, moves classes outside, makes them free

Stacie Weinberger knew online cardio workouts weren’t the answer for her older adult students

‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

Sharlene Brunjes, 67, is encouraging others over 40 to do the same for their bone health

Chilliwack Chiefs partner with Western University for Hockey FIT program

Hockey Fans in Training is a 12 week fitness program with strong ties to the local hockey club.

Ascent to peak fitness

Indoor climbing benefits, body, mind and soul

  • Feb 19, 2020

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018