Tanja Shaw

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Unless you have a specific reason to be doing exercises through part of the range

Common weight training mistakes

Time is precious, and not something you want to waste at the gym. Given the same results, most people would rather spend less time working out. In my last article I discussed ways that you may unknowingly sabotage your cardio workout.

Unless you have a specific reason to be doing exercises through part of the range
Hands Free – Hanging on to the treadmill while you run reduces the effectiveness of your workout.

Get the most out of your workout

Today at the gym eight people were on the treadmill- and six…

Hands Free – Hanging on to the treadmill while you run reduces the effectiveness of your workout.