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Here are four ways to give your favourite dish a healthy makeover without sacrificing taste, says Tanja Shaw.
For long term success with weigh loss and weigh maintenance, keeping a food journal is a very useful, says Tanja Shaw
There are a few reasons why the scale may not budge despite regular visits to the gym.
If you are wondering when you’ll be able to get out of your stretchy pants and back into your pre-pregnancy jeans, you are not alone.
To find the best diet plan for you, ask yourself two questions, says Tanja Shaw.
Make exercise fresh and exciting again with a few simple changes to your workout program, says Tanja Shaw.
You need to re-evaluate your focus and goals, redefine success, and celebrate success, says Tanja Shaw.
A few simple tips can help your body detoxify naturally and safely, says Tanja Shaw
Free weights require balance, integration, and strength of every joint and muscle in your body.
Anyone can be a runner. Whether you run slowly, quickly, or only on sunny Wednesdays, you are a runner.
If you have 10 minutes, you have time for to fit in your cardio training.
No matter where you are today, YOU have the power to change where you are tomorrow by the decisions you make.
The best way to slim down and look ravishing on your wedding day is to eat healthy, exercise regularly and to start early, says Tanja Shaw
Set a goal, get committed, learn the necessary steps, take action and get help.
You may be ready to embrace and make the change, but your friends and family may not be.
You can move toward your goal weight and increase your fitness level amid the festivities, Here's how.
To maintain your fitness level this winter, dress for the weather, exercise with a friend, and be creative.
Leading a healthy lifestyle can help control your high blood pressure, or decrease the likelihood of developing high blood pressure.
Living a healthier lifestyle is as much mental as it is physical.
For many, camping is also the perfect way to stray from healthy eating. But it doesn't have to be.