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Too much exercise, and not enough rest can be just as detrimental as not enough exercise, writes Tanja Shaw.
Whether growth is as a person, in business or in your heath and fitness journey, the same ‘success principles’ apply.
Whether you want to lose weight, increase or maintain muscle mass, or feel more energetic throughout the day, protein can help.
I want to let you in on a secret. If you want to be successful with a fitness program, do not exercise to lose weight.
Today I am going to share the top reasons diets fail, and some tips to find a diet plan that will work for you.
Follow Tanja Shaw's five simple rules to enjoy your vacation and stay in great shape.
Despite all the benefits of exercise, there are days when I simply don’t feel like working out. Here are some tips to get you moving.
By focusing on one or two habits at a time, you will be more likely to be successful in the long term, says Tanja Shaw.
Willpower is not the answer. So, instead of trying to break bad habits, aim to change them, says Tanja Shaw.
When it comes to how you feel, how you look, and how your body functions, what you eat matters, says Tanja Shaw.
In the early days of 2015, take time to answer a few questions to help make this year one of your best.
Tanja Shaw offers a simple exercise to make your holiday to-do list more manageable and give yourself permission to relax a little.
The gift of fitness is for everyone, from the ‘I’ll start tomorrow’ fitness type, to the elite athlete, says Tanja Shaw.
Every time you conquer a fear, says Tanja Shaw, you become stronger.
In my last article, I shared three things I learned in the past 10 years as a personal trainer. Today I will share three more
Tanja Shaw shares some of the lessons she's learned since becoming a personal trainer 10 years ago.
September is a time when many people can get back on a regular schedule, or think about getting a fresh start in fitness.
Today, I will bust a few of the myths on the quest for flat abs and a strong core, says Tanja Shaw.
Whether you are in the action or maintenance phase of fitness, set goals and enlist support to keep you headed in the right direction!
When it comes to health and fitness, motivation is what gets you started.