How much exercise is enough?

!A mix of moderate to vigorous exercise will set you on a path to a healthier lifestyle, says Tanja Shaw. - Submitted
  • Chilliwack updated Nov 9, 2016 at 2:10 PM

I often get asked ‘How much exercise should I be doing?’ That is a good question. And like many good questions, there is no simple answer.

VIDEO: World’s largest light maze opens for Christmas in Vancouver

  • Vancouver updated Nov 25, 2016 at 11:18 AM

The maze near Olympic Village includes a 64-foot-tall tree with 85,000 LED lights

Dreaming of visiting China? Win a trip of a lifetime!

  • Abbotsford updated Nov 22, 2016 at 10:12 AM

You could win an all-inclusive tour through Beijing, Xi’an, Shanghai and Suzhou next spring valued at $2500!

Minter: Gardening in small spaces for winter

  • Chilliwack updated Oct 28, 2016 at 4:41 PM

Some creative nurseries are looking at conifers from a different perspective and doing a few innovative things, says Brian Minter

Survey probes B.C.'s seniors care homes

  • B.C. updated Nov 4, 2016 at 2:51 PM

Privacy, dignity, food quality among questions of Seniors Advocate (with VIDEO)

Minter: Fall foliage that brings colour to your garden

  • Chilliwack updated Oct 5, 2016 at 4:37 PM

At this time of year, vibrant fall colour lifts your spirits, says Brian Minter.

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Should a greater percentage of health care dollars be spent on drug treatment?

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