What’s your motivation?

!When it comes to health and fitness, motivation is what gets you started on a fitness program and healthy eating plan, says Tanja Shaw. - SUBMITTED PHOTO
  • updated Jul 18, 2014 at 10:56 AM

When it comes to health and fitness, motivation is what gets you started.

Globetrotters make Chilliwack stop

  • posted Jul 18, 2014 at 10:00 AM

Peter and Shahla have travelled the world, seen 77 countries and spoke the local languages. They are Globetrotters.

The benefits of blueberries

  • posted Jul 4, 2014 at 9:00 AM

Blueberries are just now available in stores and at fruit stands but in the home garden, blueberries are one of the easiest plants to grow

Futuristic Tim Hortons store concept unveiled

  • updated Jul 18, 2014 at 2:24 AM

Tim Hortons hopes futuristic store gets ideas percolating with its owners

Energy savings offered to lower-income families

  • posted Jul 10, 2014 at 5:00 PM

BC Hydro and FortisBC are expanding their low-income energy conservation programs to reduce the impact of rising electricity costs

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