Don’t let the heat beat your summertime workouts

!Time your workouts to avoid the hot mid-day sun, says Tanja Shaw. Get up an hour early to go for a run before work, or schedule your tennis game when it cools down in the evening. - submitted photo
  • posted Jun 29, 2016 at 4:00 PM

There’s one guarantee if you’re planning on keeping in shape this summer: the heat. Here are some tips to help you keep your cool.

CANADA DAY QUIZ: How well do you know Canadian trivia?

  • updated Jun 29, 2016 at 5:13 PM

In honour of Canada's 149th birthday, we have compiled some Canadian trivia questions. How many can you answer?

Good nutrition goes beyond simply losing weight

  • updated Jun 16, 2016 at 11:17 AM

Sure, calories matter, says Tanja Shaw. However, there are fundamental problems in this way of thinking when looking at food.

Minter: Gardening offers plenty to dig into

  • updated Jun 16, 2016 at 11:08 AM

Friday, June 17 is designated as National Garden Day, the day to celebrate what gardens mean to Canadians.

Enjoying the fruits (and vegetables) of your labours

  • updated Jun 9, 2016 at 12:05 PM

Early June is a critical time in the garden, Brian Minter says, both for replanting and beginning some late summer and even winter crops.

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