Lifestyle

Lessons learned: Tanja Shaw reflects on 10 years as a personal trainer

!Lessons learned: Tanja Shaw reflects on 10 years as a personal trainer - SUBMITTED PHOTO
  • posted Oct 16, 2014 at 4:00 PM

In my last article, I shared three things I learned in the past 10 years as a personal trainer. Today I will share three more

SLIDE SHOW: Chilliwack Progress photos for the week of Sept. 29, 2014

  • posted Oct 9, 2014 at 6:00 PM
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This photographic slide show features Chilliwack Progress images for the week of Sept. 29, 2014.

Wellness: A decade of lessons learned

  • updated Oct 7, 2014 at 5:03 PM

Tanja Shaw shares some of the lessons she's learned since becoming a personal trainer 10 years ago.

SLIDE SHOW: Chilliwack Progress photos for the week of Sept. 22, 2014

  • updated Oct 7, 2014 at 5:01 PM
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This photographic slide show features Chilliwack Progress images for the week of Sept. 22, 2014.

‘Minor bulbs’ in a major way

  • updated Oct 7, 2014 at 4:36 PM

There are still many of these great little minor bulbs we have yet to discover, but I suggest you give these ones a try, writes Brian Minter

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