Five cardio training mistakes

  • Chilliwack updated Sep 23, 2016 at 4:18 PM

Cardiovascular exercise is important, but there are ways to unknowingly sabotage a workout routine

Minter: Autumn to-do list for gardens

  • Chilliwack posted Sep 23, 2016 at 11:00 AM

October is an important month for many things in our gardens.

Downside of 30-day challenges (and what you can do instead)

  •  updated Sep 7, 2016 at 4:03 PM

If you’d like to build a strong, functional body, put a bit of thought into which 30-day challenge you choose, says Tanja Shaw.

Minter: Fall tune-up for your lawn

  •  updated Sep 7, 2016 at 3:34 PM

There are a few really fine lawns out there, says Brian Minter, but most do need work to get them into shape for the fall and winter months.

Minter: How to attract butterflies to your garden

  •  posted Jul 11, 2016 at 9:00 AM

We are learning the true value of insects in our gardens, as friends, pollinators and predators for some of our more troublesome pests.

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